Treatment for TMJ relief is quite varied. It will always start slowly to find the least invasive way to remove the pain as possible. This may vary from cold and hot compresses to relaxation exercises even surgery. Surgery is considered a last resort choice.
TMJ is the temporomandibular joint. Basically the joints that make your jaw function. Conditions affecting the joints are called temporomandibular disorders. The disorder can cause pain in jaw joints which can lead to headaches, neck pain, pain in the shoulder, ears and cheeks. It can be quite severe to the point of affecting sleep and quality of life.
A misaligned bite can cause pain with TMJ. This means the top and bottom teeth do not line up when closed. Grinding of teeth causes stress on the joint affecting the surrounding muscles and tissue. These can cause the cartilage in the joint to wear down. Then the bones grind together. If severe enough the joint can dislocate making a clicking noise or a popping sound whenever the mouth is open and closed especially during a yawn. Arthritis can set in this joint as well causing it to painfully swell. This can make it hard to even open the mouth.
TMJ symptoms are most notably the pain and discomfort in the jaw. Headaches can occur. So can pain in the teeth, the neck, and the ears. This can range from mild discomfort to radiating pain. It can be more pronounced in the other areas but start with the jaw pain.
A dentist that is an expert on TMJ is who you would see to get it diagnosed. They will do a thorough exam of your mouth and take x-rays. By doing this they will know what is causing the pain. An over the counter pain reliever can be prescribed as well as a cold or hot face compress. Exercise and vitamins may also help.
There are relaxation techniques and breathing exercises. This is done to stop the clenching of teeth and jaw. Some of them are practiced repeatedly throughout the day to keep you relaxed as often as possible. A mouth guard or splint is used to keep teeth and jaw from clenching. In cases where the mouth is not aligned, the teeth do not come together properly, a splint is made to correct the bite. This works for some but for others it can make the pain worse.
Since the clenching is often caused by anxiety breathing exercises and relaxation techniques are recommended. These can be done at different times during the day so you remember to relax. There is one option for treatment that is considered the very last in line. If the condition can not be corrected or managed then surgery will be necessary. This is done by removing the joints and then replacing them with implants. If this is recommended other opinions should be sought .
Treatment for TMJ relief is highly individualized. If possible it is best to prevent it from becoming painful Avoid food that are hard and chewy, especially chewing gum. Remember to maintain good posture sitting or standing. Practice relaxation techniques daily. Try to be aware of keeping the shoulder, neck and face relaxed.
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