Although there are different kinds of headaches and migraines, the reasons why they occur are common and are generally not too difficult to prevent. If they are a problem for you, try out these natural methods of curing or preventing them.
Firstly, it is worth noting that doctors report that as many as 90% of headaches and migraines are a result of dehydration. This means that simply consuming water at regular intervals can be enough to prevent most problems. You should also try to avoid soft drinks and coffee, as these will make you more, not less, dehydrated.
The importance of sleep in alleviating just about every kind of pain should not be underestimated. Sleep is vital for remaining calm, relaxed and stress-free, and just as significant in the prevention of headaches and migraines. You should get a minimum of 6 hours sleep per night, but ideally a couple more than that too.
Regular activity helps prevent headaches and migraines because it lowers stress levels, boosts endorphins, and improves cardiovascular health. Try aerobic exercise in the morning for 15-30 minutes. Keeping it light and easy is ok, as the purpose is just to get your blood cells, which contain oxygen, flowing at an increased rate.
While particular foods can actually alleviate migraines and headaches, more foods cause them. In particular, be aware of sugar, high fructose corn syrup, and chocolate, which are problematic for lots of people. Other foods to watch out for are those which people are commonly allergic to, such as wheat or dairy products. Try avoiding problem foods like these for two weeks to a month and see if there is any difference in the amount of migraines and headaches that you have.
The above suggestions will not prevent or cure all headaches and migraines, but they will have a noticeable effect in the majority of circumstances.
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Filed under migraine headache by Mark Walters
While we are suffering from a headache we generally try to think of ways to stop the pain. However, as there are different types of headaches, the treatments may work for only a few of the headache types. There are two different ways of curing the pain caused by headaches. These types of headache treatment are named prophylactical and abortive headache treatments.
The prophylactic type of treatment has to be taken continuously in order to reduce the frequency of and to control the severity of the headache. Abortive headache treatment is started only when the headache starts.
You should realize that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks per month. Furthermore, when you take the prophylactic medication you will be checked for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.
The treatment of headaches with prophylactic medication begins with a low dosage. The dosage amount is then increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also make sure that, during this phase of your headache treatment, you are not taking any other types of medication or vitamins.
It is very important to know whether the patient is or becomes pregnant. If you do become pregnant, then your doctor should be informed so that tests can be done to discover any possible effects to the foetus.
The primary prescription drugs used for the treatment of headaches are beta blockers like Tenormin and Lopressor. Calcium channel blockers like Cardizem, Dilacor, and Procardia are also used. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You may also be given Serotonin Antagonists like Sansert.
Usually, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert (ergot derivatives) could also be given by your doctor. The ‘abortive’ headache treatment types available for your headache pain are usually the ‘over the counter’ (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to mention only a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the family of drugs known as Ibuprofen.
Further to these headache treatments there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache medications can also cause some people to get side-effects in the form of a different type of headache.
Since taking these drugs can result in other problems, you should consult your doctor in order to discover if they are all right for you or not. People who prefer to take an ‘alternative’ headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy or supplements, will be efficacious.
If you suffer from migraine or headaches, you ought to definitely go to our website at Stopping Headaches.
Filed under migraine headache by Rose Williams
Migraine headache is a very painful type of headache that is often accompanied by other symptoms. Twenty-eight million Americans have been diagnosed with migraines, and 75 percent of those are women. Statistics show that- million dollars each year is lost on missed work or less productivity because of migraines. An alternative treatment is any treatment that doctors don’t normally use. There is an alternative treatment for migraine headaches that you can choose to try.
Massage techniques work well and are able to eliminate migraine headaches over time. It is especially important to ask the massage therapist to work on your shoulders, upper back and neck area. Have a massage at least three times a week in the beginning to keep those muscles totally relaxed.
Relaxation techniques are a good thing to learn. Every time you feel tension in your body, put them into practice. Keeping the neck and shoulders from tensing up is the key to getting rid of migraines.
Get rid of stress in your life. Do whatever you can to eliminate it completely, and if that isn’t possible, learn to deal with it effectively. Stress causes the very muscles in your neck and shoulders that you are trying to relax to tense up and become hard.
Chiropractic treatment or spinal manipulation therapy has shown to be effective in reducing the pain of migraines, and in some cases eliminating them altogether. In one well known study, it was reported that 90 percent had fewer migraines and in 49 percent the intensity of the migraines was greatly reduced. This type of alternative treatment has been shown to be just as effective for treating migraines as prescription medicines.
Homeopathy has been shown to have a positive effect on migraine headaches. The individually prescribed homeopathic remedies can reduce the duration, severity and frequency of migraines. Here is just one example of the homeopathic remedies that have been known to help.
Gelsemium is a good treatment for the type of migraine that feels like someone has placed an excruciatingly tight band around your head. The pain usually starts at the back of the head, and is somewhat relieved upon urinating. The person will feel extremely weak and may have a problem staying awake.
Migraine headaches can cause a lot of stress in a person’s life. Just the fear of having another one and missing work creates the tension that can cause one to start. Try an alternative treatment for migraine headaches, and see if it will bring relief for you.
An effective alternative treatment for migraines is available. If you suffer from migraine headaches and are frustrated with conventional treatment, then visit Migraine Relief to learn about alternative therapies and treatment for migraine headaches.
Filed under migraine headache by Don Allen
