If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
What is the difference between a migraine and sinus pain? Very generally, with regards migraines, there will be a history of repeated headaches with a certain aura just before the onset of the migraine and often a sore neck too. Generally a migraine will come from twitchy blood vessels. You may feel a sense of light headedness, or perhaps a need to urinate just before the onset of a migraine.
For migraine often what will help will be a hot shower stream to the back of the neck. Let this persist for several minutes and slowly and gently move the head from one side to the other. This helps the blood vessels to relax and become less twitchy.
They can be pounding in nature and cause a distortion of vision, even some are not able to speak with the onset of a really bad migraine. Interestingly, the author of Alice in Wonderland – Lewis Carroll, during a really bad migraine saw the characters of the story.
Migraines are very often one-sided. They can be induced by a change in the weather, or maybe certain foods that have been indulged such as red wine or strong cheeses for some people. Any alcohol can bring on a migraine particularly upon over-indulgence but some people do not suffer after drinking vodka.
Sinuses may be blocked due to a vacuum which causes pain and discomfort. There are a number of anti-inflammatory products on the market however that do work well in this case. Prednisone and Aleve are two of those. There are other products such as Clear-Ease that acts as a lozenge and will melt when sucked in the mouth. This product contains papain and bromelain and it helps to ease any vacuum in the sinus area.
Some other points to note here are:
– if your sinus pain comes on due to drinking red wine its a migraine
– if you are woken in the night with a throbbing headache its a migraine
– if you are suffering from local tenderness, yellow discharge, a stuffy nose then this is sinus trouble
– if the pain lasts for a few days then this would tend to mean sinus issues as a migraine would be shorter in duration
Migraines and womens period problems can certainly be interconnected. Please click the link to find out more about womens pms problems.
Filed under migraine headache by Kylie Johnson
How do we control or stop a migraine without taking the traditional pain killer? Its common knowledge now that there are other methods to reduce the onslaught of migraines – some of those methods are long-gone tried and trusted ways that would have been used a long while back when no paracetemol was available on the shelves in the chemist. In fact, there are all forms of concoctions using herbs that are commonly grown in the backyard that will help to reduce migraine symptoms. That information would fill up my day to provide for you, so instead here are a few simple ways to help you combat the migraine.
* Get enough sleep. Yes, simple right? Getting enough sleep has been shown to help reduce migraines. Enough sleep would tend to mean something like 7 to 9 hours although this does vary. Recent scientific tests have shown that the older we get the less sleep we tend to need. So its no wonder that grandma used to spend most nights and early mornings watching television or reading her book.
* Meditate. A great way to destress after work is to find a quiet place – even for a short while – and meditate. No, this does not mean humming to yourself or floating in the air. It does mean focusing upon something or somethings that relax you and make you feel good with yourself. Positive thinking does, after all, do wonders!
* Aromatherapy. This is a form of massage therapy but in general terms is much lighter – more of a gentle stroking to the body. However, the use of oils to ease bodily tensions is certainly of benefit. Aromatherapy oils are taken from plant extracts and so can help ease pain and tension in a similar way to that of medication.
* Diets and food and drink intake. I think you know without me saying here about what you should and should not be putting down your throat. Too much caffeine – migraine! Too much alcohol – migraine! Too much junky food – sore stomach and potentially a migraine! Try to avoid over-indulging in any of these \”pleasures\”.
* Eye compress. There are a number of eye compresses that can be used to ease a migraine and it is claimed reduce puffiness around the eyes. A towel dipped in cold water and draped over the eyes while you rest can be helpful.
Migraine reduction and period painhave a lot in common. Learn more about how to cope with pms.
Filed under migraine headache by Kylie Johnson
Although there are different kinds of headaches and migraines, the reasons why they occur are common and are generally not too difficult to prevent. If they are a problem for you, try out these natural methods of curing or preventing them.
Firstly, it is worth noting that doctors report that as many as 90% of headaches and migraines are a result of dehydration. This means that simply consuming water at regular intervals can be enough to prevent most problems. You should also try to avoid soft drinks and coffee, as these will make you more, not less, dehydrated.
The importance of sleep in alleviating just about every kind of pain should not be underestimated. Sleep is vital for remaining calm, relaxed and stress-free, and just as significant in the prevention of headaches and migraines. You should get a minimum of 6 hours sleep per night, but ideally a couple more than that too.
Regular activity helps prevent headaches and migraines because it lowers stress levels, boosts endorphins, and improves cardiovascular health. Try aerobic exercise in the morning for 15-30 minutes. Keeping it light and easy is ok, as the purpose is just to get your blood cells, which contain oxygen, flowing at an increased rate.
While particular foods can actually alleviate migraines and headaches, more foods cause them. In particular, be aware of sugar, high fructose corn syrup, and chocolate, which are problematic for lots of people. Other foods to watch out for are those which people are commonly allergic to, such as wheat or dairy products. Try avoiding problem foods like these for two weeks to a month and see if there is any difference in the amount of migraines and headaches that you have.
The above suggestions will not prevent or cure all headaches and migraines, but they will have a noticeable effect in the majority of circumstances.
Now Try : How To Become A Pharmacist
Filed under migraine headache by Mark Walters
