Experiencing headaches is one of a few side effects of being pregnant. Let\’s look into how this effects you and your baby.
The increase in frequency of headaches while pregnant is considered to be due to additional blood flow and changes to your hormones. Other factors, such as increased in stress levels and excess caffeine, also contribute.
1 in 5 women will have headaches during pregnancy with the majority experiencing a reduction in headaches in the last few months. Often they return after the baby has arrived.
Cold packs, soothing, sleep and darkened rooms are all methods of treatment for headaches, without taking drugs.
Tension can cause headaches. if this is the case you can apply cold compresses to the back of your neck. Ensuring you have a healthy diet, possibly across a lot of smaller meals during the day can also help.
For sinus headaches, you can put a warm compress to your head in places like the front of your face and on each side of your nose, the centre of the forehead and temples.
You can do exercises to help you reduce stress, like imagining you are in a tranquil place. You can experiment with different methods to try to reduce your stress levels but if these do not work you can get in touch with your doctor or a therapist as it can be helpful to have someone to talk to.
Contact your doctor prior to consuming any medication, even over the counter ones like ibuprofen and aspirin. acetaminophen can be safe to take while pregnant, although it is still better to consult your doctor first.
Talk to your doctor before taking pain relievers, even if you have taken over the counter medicines such as ibuprofen or aspirin for pain before you were pregnant. Acetaminophen is usually safe during pregnancy, but again, it is best not to use medications unless your doctor has prescribed them.
If you are concerned about headaches during pregnancy and would like to gain more information then you can gather all the information you need at pregnancy headaches
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